Traditional Chicken-Fried Steak

—Not On Website, Beef

Ingredients

1 pound boneless beef top round steak, cut 1/2 inch thick

½ cup buttermilk or sour milk

1 egg, beaten

½ cup all-purpose flour

2 tablespoons cooking oil

3 tablespoons butter or margarine

3 tablespoons all-purpose flour

¼ teaspoon garlic powder

2 ¼ cups milk

1 ½ teaspoons instant chicken bouillon granules

Directions

Instructions Checklist

Trim fat from meat; cut meat into 4 portions. Place between pieces of plastic wrap. Pound to 1/4-inch thickness. In a shallow dish, combine buttermilk and egg. In another dish, mix the 1/2 cup flour with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dip meat into egg; coat with flour mixture.

In a 12-inch skillet, cook the meat in 2 tablespoons hot oil over medium heat for about 8 minutes or until coating is golden and meat no longer is pink, turning once. Serve with gravy.

Instructions Checklist

Instructions Checklist

For gravy:

In a saucepan, melt butter. Stir in the 3 tablespoons flour and the garlic. Add 1/4 teaspoon pepper. Combine milk and bouillon. Stir in milk mixture all at once. Cook and stir until bubbly. Cook for 1 minute more.

Nutrition

475 calories; total fat 25g; cholesterol 137mg; sodium 860mg; carbohydrates 24g.